Enabling the Next Step Forward -
In support of Stroke Awareness month.
All of us are experiencing anxiety and isolation arising from the coronavirus pandemic—a situation made harder for stroke survivors and their caregivers. The goal of this program is to help survivors and their caregivers thrive with life after stroke. Enabling the Next Step Forward is a FREE, five-week program delivered virtually. Weekly webinars will be hosted by our co-founder David Dansereau, with special guests joining throughout the month. We will be providing Wellness Tool Kits for you to use throughout the program to help build a healthy mindset through various lifestyle changes. About the Program Sessions: - 30 minutes each
May 1st: Finding Your "Why" | Course Introduction | A quick look at Covid-19 and the impact of stroke rehab. Program Goal Setting - Acquiring the tools to begin your journey to take control of life after stroke.
May 8th: Life's Simple 5 | Managing your lifestyle | Take control of life after stroke by focusing on 5 simple steps.
May 15th: Let's Get Moving! | Simple Home Exercises | Tools, Tips and Tricks - Engaging with a safe home mobility plan.
May 22nd: Emotional Wellbeing |Stress and Tone | We will explore the benefits of mindfulness and tips to re-spark your love life post stroke.
May 29th: Keep Moving Forward! |Putting it all together | Next Steps - How to Keep Your Body in Balance with Team Enable.Us!
Meet the Hosts:
David Dansereau, MSPT David is the best selling author of the Amazon Best Selling Book in Preventive Medicine – Body in Balance. David is also the Co-Founder of EnableUs, Founder of PTC, Physical Therapy Consulting, SmartMovesPT and Director of Wellness Services at PT Cumberland.
Hear from David on his own motivation as a stroke survivor and our 2.62 challenge.
Program Notes: You'll get a behind the scenes look at our new Enable.Us site and have a chance to ask your questions on the EnableUs webinar. If you can't make these broadcast event times "Live", please register anyway and we'll send you the replay through our member's forum as soon as it is ready to watch when it is most convenient for you! Space for these live events is limited so register today!