Welcome to the Next Step Forward!
All of us have experienced anxiety and isolation arising from the coronavirus pandemic—a situation made harder for stroke survivors and their caregivers. The goal of this program is to help survivors and their caregivers thrive with life after stroke.
Enabling the Next Step Forward is a FREE, five-part webinar series hosted by Michael & David alongside stroke rehab specialists. You can use the Wellness Toolkit to help build a healthy mindset through various lifestyle changes.
We've also created a Community Forum below for you to ask questions on specific topics, and engage with other's in the Enable.Us community.
Program Outline: 30 minute webinars & Toolkit tasks
Finding Your "Why" | Course Introduction | A quick look at how Covid-19 has impacted stroke rehab. Program Goal Setting - Acquiring the tools to begin your journey to take control of life after stroke.
Life's Simple 5 | Managing your lifestyle | Take control of life after stroke by focusing on 5 simple steps.
Let's Get Moving! | It starts with a Breath | Simple at home tools, tips and tricks to keep active and manage your tone.
Emotional Wellbeing | Stress & Anxiety | We explore the benefits of mindfulness, psychological support post stoke.
Keep Moving Forward! |Putting it all together | Next Steps - How to Keep Your Body in Balance with Team Enable.Us!
Take control of life after stroke
Engage | Make a Plan | Collaborate
Click Below To Watch Replay's
Complete your Weekly Toolkit