Welcome to the Next Step Forward!
All of us are experiencing anxiety and isolation arising from the coronavirus pandemic—a situation made harder for stroke survivors and their caregivers. The goal of this program is to help survivors and their caregivers thrive with life after stroke. Enabling the Next Step Forward is a FREE, five-week program delivered virtually. Weekly webinars will be hosted by our co-founders David Dansereau and Michael Garrow, with stroke rehab specialists and survivors joining throughout the program as special guests. Together we will build a Wellness Toolkit for you to use throughout the program to help build a healthy mindset through various lifestyle changes.
Program Outline: 30 minute webinars & weekly assignments
May 1st: Finding Your "Why" | Course Introduction | A quick look at Covid-19 and the impact of stroke rehab. Program Goal Setting - Acquiring the tools to begin your journey to take control of life after stroke.
May 8th: Life's Simple 5 | Managing your lifestyle | Take control of life after stroke by focusing on 5 simple steps.
May 15th: Let's Get Moving! | It starts with a Breath | Simple at home tools, tips and tricks to keep active and manage your tone.
May 22nd: Emotional Wellbeing | S | We will explore the benefits of mindfulness, psychological support, and tips to re-spark your love life post stroke.
May 29th: Keep Moving Forward! |Putting it all together | Next Steps - How to Keep Your Body in Balance with Team Enable.Us!
Take control of life after stroke
Engage | Make a Plan | Collaborate
Click Below To Watch Replay's
Complete your Weekly Toolkit
We've created a forum below for you to ask questions to weekly guests, and engage with other's in the Enable.Us community.